Top 10 Health Tips to get you on the road to better health in 2018.

1. Check your weight
2. Drink Less Alcohol
3. Keep your stress levels at check
4. Get a sexual health test
5. Quit Smoking
6. Eat More fruit and veg
7. Sleep more, at least 8 hours a day
8. Get any lump or bumps checked
9. Exercise regularly
10. Eat less salt

 

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